Nutrition & Fitness Expertise to Optimize Your Quality of Life


High-Protein Vegan Snacks Featured Image with photo of granola bars

30+ High-Protein Vegan Snacks

A round-up of healthy & popular high-protein vegan snacks, including store-bought options and recipes to easily make at home.

Whey Protein vs Plant Protein: Muscle Growth & Weight Loss; Image of scoops of protein powder

Whey Protein vs Plant Protein

Comparison of whey protein vs plant protein, including macronutrients, amino acids, digestion, bioavailability, allergies, cost, and taste.

21+ high-protein dairy free snacks; image of nuts, fruit, vegetables, hummus, dip

21+ High-Protein Dairy-Free Snacks

These high-protein dairy-free snacks are perfect if you are lactose-intolerant, have a milk allergy, or simply prefer not to eat dairy.


What is Protein? Primary functions, deficiency symptoms, sources, and general needs.

What is Protein?

A comprehensive review of the primary functions & benefits of protein, deficiency symptoms, food sources, and general needs.

What Are Amino Acids? Types, Functions, Deficiency Symptoms, Sources, & General Needs

What are Amino Acids?

A review of the classification of amino acids, their functions and benefits, deficiency symptoms, food sources, and amino acid requirements.

Recommended Protein Intake: muscle growth, fat loss, pregnancy, lactation, childhood, and more.

Recommended Protein Intake

A review of the recommended protein intake through all life stages (incl. protein needs for strength training, muscle growth, & fat loss).

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