Nutrition & Fitness Expertise to Optimize Your Quality of Life
RECENT ARTICLES
High-Protein Vegan Snacks
A round-up of healthy & popular high-protein vegan snacks, including store-bought options and recipes to easily make at home.
EAAs vs BCAAs: Which is Best for Muscle Growth?
Comparison of EAAs vs BCAAs, including similarities, differences, which is best for muscle growth, the optimal dose, & when to take them.
Whey Protein vs Plant Protein
Comparison of whey protein vs plant protein, including macronutrients, amino acids, digestion, bioavailability, allergies, cost, and taste.
High-Protein Dairy-Free Snacks
These high-protein dairy-free snacks are perfect if you are lactose-intolerant, have a milk allergy, or simply prefer not to eat dairy.
When to Take Amino Acids for Muscle Growth
A review covering when to take amino acids, benefits of EAA & BCAA supplements, recommended dosage, and tips to optimize your results.
Protein Bars vs Shakes: A Dietitian’s Review
A dietitian’s review of protein bars vs shakes, including nutritional composition, ingredients, convenience, cost, taste, & variety.
PROTEIN GUIDES
What is Protein?
A comprehensive review of the primary functions & benefits of protein, deficiency symptoms, food sources, and general needs.
What are Amino Acids?
A review of the classification of amino acids, their functions and benefits, deficiency symptoms, food sources, and amino acid requirements.
Recommended Protein Intake
A review of the recommended protein intake through all life stages (incl. protein needs for strength training, muscle growth, & fat loss).