Protein Foods

This guide lists 21 high-protein high-carb foods – including dairy (milk and yogurt), soymilk, legumes (beans, peas, and lentils), and pasta made from legumes.

This guide lists 57 high-protein, low-carb foods – including seafood, poultry, pork, beef, bison, jerky, eggs, dairy, soybean products, & protein powder.

This guide lists 38 high-protein, low-fat foods – including seafood, poultry, pork, bison, jerky, egg whites, dairy, tofu, seitan, lentils, & protein powder.

A round-up of healthy & popular high-protein vegan snacks, including store-bought options and recipes to easily make at home.

These high-protein dairy-free snacks are perfect if you are lactose-intolerant, have a milk allergy, or simply prefer not to eat dairy.

Our article reveals the protein & calorie content of common foods to help you meet your daily protein requirements [PDF download included]!

An analysis of the best vegan protein sources, including our Vegan Protein Sources Chart available for download (PDF).

A guide to the protein content in the most common milk types, plus a review of the best high-protein milk products on the market.

A thorough comparison of tofu vs chicken, including nutrition, health benefits, flavor, recipe uses, and cost.