High-Protein Vegan Snacks
A round-up of healthy & popular high-protein vegan snacks, including store-bought options and recipes to easily make at home.
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EAAs vs BCAAs: Which is Best for Muscle Growth?
Comparison of EAAs vs BCAAs, including similarities, differences, which is best for muscle growth, the optimal dose, & when to take them.
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Whey Protein vs Plant Protein
Comparison of whey protein vs plant protein, including macronutrients, amino acids, digestion, bioavailability, allergies, cost, and taste.
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High-Protein Dairy-Free Snacks
These high-protein dairy-free snacks are perfect if you are lactose-intolerant, have a milk allergy, or simply prefer not to eat dairy.
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When to Take Amino Acids for Muscle Growth
A review covering when to take amino acids, benefits of EAA & BCAA supplements, recommended dosage, and tips to optimize your results.
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Protein Bars vs Shakes: A Dietitian’s Review
A dietitian’s review of protein bars vs shakes, including nutritional composition, ingredients, convenience, cost, taste, & variety.
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Bone Broth Fast: Benefits & How To Start
A guide to the benefits of fasting with bone broth, including how to get started with recipes and a simple protocol to use.
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Mnemonics for Essential & Nonessential Amino Acids
Learn how to memorize the essential and nonessential amino acids with mnemonics to ace your health, nutrition, and medical exams.
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Pea Protein vs Hemp Protein: Protein & Nutrition Comparison
Comparison of protein content, muscle-building potential, health benefits, taste, and cost, between pea protein vs hemp protein.
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Protein Content of Foods
Our article reveals the protein & calorie content of common foods to help you meet your daily protein requirements [PDF download included]!
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