Nutrition & Fitness Expertise to Optimize Your Quality of Life
RECENT ARTICLES
High-Protein, Low-Carb Foods
This guide lists 57 high-protein, low-carb foods – including seafood, poultry, pork, beef, bison, jerky, eggs, dairy, soybean products, & protein powder.
High-Protein, Low-Fat Foods
This guide lists 38 high-protein, low-fat foods – including seafood, poultry, pork, bison, jerky, egg whites, dairy, tofu, seitan, lentils, & protein powder.
Beta-Alanine Itch: 3 Best Ways to Prevent It
Learn the best ways to prevent beta-alanine itch so you can enjoy the benefits of decreased fatigue & increased endurance without discomfort.
30+ High-Protein Vegan Snacks
A round-up of healthy & popular high-protein vegan snacks, including store-bought options and recipes to easily make at home.
EAAs vs BCAAs: Which is Best for Muscle Growth?
Comparison of EAAs vs BCAAs, including similarities, differences, which is best for muscle growth, the optimal dose, & when to take them.
Whey Protein vs Plant Protein
Comparison of whey protein vs plant protein, including macronutrients, amino acids, digestion, bioavailability, allergies, cost, and taste.
PROTEIN GUIDES
What is Protein?
A comprehensive review of the primary functions & benefits of protein, deficiency symptoms, food sources, and general needs.
What are Amino Acids?
A review of the classification of amino acids, their functions and benefits, deficiency symptoms, food sources, and amino acid requirements.
Recommended Protein Intake
A review of the recommended protein intake through all life stages (incl. protein needs for strength training, muscle growth, & fat loss).