Nutrition & Fitness Expertise to Optimize Your Quality of Life
RECENT ARTICLES
Hemp Protein vs Whey Protein
A comparison between hemp protein vs whey protein, including health and performance benefits, taste, cost, and digestibility.
How to Make Protein Coffee
Learn about the benefits of consuming protein powder in coffee, an easy recipe, and variations to switch up this protein coffee drink.
High-Protein, High-Carb Foods
This guide lists 21 high-protein high-carb foods – including dairy (milk and yogurt), soymilk, legumes (beans, peas, and lentils), and pasta made from legumes.
High-Protein, Low-Carb Foods
This guide lists 57 high-protein, low-carb foods – including seafood, poultry, pork, beef, bison, jerky, eggs, dairy, soybean products, & protein powder.
High-Protein, Low-Fat Foods
This guide lists 38 high-protein, low-fat foods – including seafood, poultry, pork, bison, jerky, egg whites, dairy, tofu, seitan, lentils, & protein powder.
Beta-Alanine Itch: 3 Best Ways to Prevent It
Learn the best ways to prevent beta-alanine itch so you can enjoy the benefits of decreased fatigue & increased endurance without discomfort.
PROTEIN GUIDES
What is Protein?
A comprehensive review of the primary functions & benefits of protein, deficiency symptoms, food sources, and general needs.
What are Amino Acids?
A review of the classification of amino acids, their functions and benefits, deficiency symptoms, food sources, and amino acid requirements.
Recommended Protein Intake
A review of the recommended protein intake through all life stages (incl. protein needs for strength training, muscle growth, & fat loss).